Energy Medicine Online Courses
If you have sore painful feet with pain around the heel the chances are you have plantar fasciitis. Trouble with standing first thing in the morning and also from chairs when resting, along with walking even only short distances you definitely have plantar fasciitis.
What if I told you,
“Pain free with great mobility in six weeks” would you be interested?
Free Webinar to find out how to walk and stand free from Plantar Fasciitis
Sign up now to be pain free in 6 weeks or less!
Knee Replacement Rehabilitation
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What are the 3 Essential Movements for Knee Replacement Surgery?
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About Stephen Grinnell
Stephen has been involved with Physical Rehabilitation for over 12 years and has a successful Pain and Rehabilitation clinic in Stratford Upon Avon. Stephen is a expert in rehabilitation with a particular focus on knees, lower back and plantar fasciitis. Stephen has a Masters Degree in rehabilitation and conducts regular research with his patients and trains other professionals around the world in his processes.
He is constantly learning and developing new methods, movements and protocols to help patients have a fast lasting recovery. He is currently training for a trek to Everest base camp in March 2025.
Increasingly people want to have help from a person in this online world! I offer consultations so you can see if my programmes can help you!
You can book a consultation below.
Steps to how we work
At Energy Medicine we use a 3, 6, 9 approach. When you have a high amount of pain due to a injury and graded around a 9 on the pain scale, you movement and mobility will be around a 3. The transfer is when pain reduces to a manageable 6 so you can increase your mobility and movement at a 6. When your pain is a 3 you can do much more and have a mobility of 9.
3.
Pain Reduction and Initial Movement
.The initial movements in the Rehabilitation programmes are about basic movements and function as pain is or physical conditioning is low. The focus is altering movement to resent the body and change the loading and reduce the pain.
6.
Anti inflammatory and mobility improvement
Once the basic movements are covered and pain has reduced, with an improvement in coordination and balance the anti inflammatory effect takes place. Swelling is the first stage of tissue repair and as things improve the movements can increase and develop.
9.
Healing increased Mobility and Beyond
Any pain is significantly reduced at this point as the initial movements have altered loading and reset the body so movement, coordination are much better. The focus at this point is pushing the life bubble and doing more to strengthen the affected areas.
Free Webinar to find out how to walk and stand free from Plantar Fasciitis
Sign up now to be pain free in 6 weeks or less!
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Happy customers
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CEO Salus Charity
Over the last few weeks I have been having lots of research calls about Plantar Fasciitis and finding out what are the major issues and how I can help the most? This has highlighted some very interesting points and consistent issues people have. This has highlighted some very interesting points and consistent issues people have. The
The answer to that question is maybe and sometimes. I have seen over a 300 people in the last 18 months with plantar fasciitis at my clinic and over 90% of them had used or were using some sort of Insole or orthotic. Some were from a specialist podiatrist, the majority of them were from various
A very common issue with Plantar Fasciitis is acute pain when first standing up from bed in the morning and take your first few steps. This issue can repeat its self every time you have been sitting for some time either working or resting and is not only painful, but, frustrating. Importantly when you have plantar
Martyn Finny was an extremely active individual who has travelled and trekked in many remote environments. Martyn was originally in the Parachute regiment as a young man where his fitness and exploration started. Post leaving the military Martyn has under took many different activities all over the world with some extreme experiences. Martyn had to
Stairs can be a challenge if you have a lower limb pain or injury. I use stairs a lot with hip and knee replacement recovery as part of the rehabilitation process. As people have been walking up and down stairs their whole life you don’t stop to think how do I do that? What is the
Two Essential Movements with a Knee ReplacementHow far you can bend your knee and how far you can straighten it! Those are obviously essential for movement, but, are much more important post knee replacement surgery. Lots of things happen when you have knee replacement surgery as this is a complex joint with 4 major ligaments for
What are the 3 Essential Movements for Knee Replacement Surgery?
Sign up now to find out how to get the best from your knee replacement